Anxiety & Stress Management
Everyday life can throw up a number of stressful experiences, a culmination of which can result in a degradation of your mental health. Stress and anxiety are not mutually exclusive, on the contrary, when someone is under a lot of stress this can result in symptoms of anxiety presenting themselves as well. Through counselling and psychotherapy, I am to help individuals to manage their stress and anxiety, listening closely to their concerns and using an integrative approach to provide advice and support relevant to the individual’s unique situation.
Common issues relating to stress and anxiety I am able to treat include:
I endeavour to provide a calm, safe and confidential environment in which people can explore the reoccurring difficulties they are experiencing due to anxiety and stress. The advice and support of an experienced counsellor can have many benefits in helping people to clarify the problems they are experiencing, at which point methods can be explored to help overcome these issues.
For more information on anxiety and stress management, please contact me.